Jean’s KETO KITCHEN | Homemade Dark Chocolate Peanut Butter Cups

Jean’s KETO KITCHEN Homemade Dark Chocolate Peanut Butter Cups     Step One: 2-3 cups of dark chocolate chips (Jessica uses Lily’s) 1 cup coconut oil Place above ingredients into a microwave safe glass bowl and microwave in 30 sec. Increments stirring to mix in between until completely melted. Remove from microwave and add 1 tsp vanilla extract Pour a little of the chocolate mixture into paper lined muffin tins (either mini or regular size) 'reserve about half for the final step • set aside remaining chocolate. Place muffin pan n freezer for about 10-15...

Jean’s KETO KITCHEN: CREAMY TOMATO-BASIL SOUP

Jean’s KETO KITCHEN CREAMY TOMATO-BASIL SOUP My parents request this soup every time I visit. So fresh and creamy, you will never want to eat canned soup again.     30-MINUTE VEGETARIAN SERVES 4 PREP 5 minutes COOK 15 minutes Per Batch Calories: 957; Total Fat: 87g; Carbs: 36g; Net Carbs: 29g; Fiber: 6g; Protein: 12g Per Serving Calories: 239; Total Fat: 22g; Carbs: 9g; Net Carbs: 7g; Fiber: 2g; Protein: 3g 1 (14.5-ounce) can diced tomatoes (I use Muir Glen Organic Tomatoes with Italian Seasonings) 2 ounces cream cheese 1/4 cup heavy (whipping) cream 4 tablespoons...

HYALURONIC ACID: QUENCH YOUR SKIN’S SUMMER THIRST

Think of cells in the body as bricks and the collagen or connective tissue between cells as the mortar in a brick wall. Hyaluronic Acid, a substance that occurs naturally in the skin and joints, keeps the mortar from drying out and cracking.   Hyaluronic acid attracts and binds water within the cells of the skin and tissue underneath, literally acting like a sponge to retain a supple, firm skin tone and youthful appearance. In fact, HA absorbs approximately 1,000 times its own weight inside the extracellular...

DEBUNKING  FOUR RETIN-A MYTHS

You Can’t Use It in Summer OR On Your Beach Vacation Retin-A does not increase your risk of sunburn. Combining it with island hopping may even be a good thing. Retin-A not only boosts collagen production, but may also have the potential to stop photo-aging before it starts. Usage has been shown to prevent the rise of collagenase—the enzyme that breaks down collagen—after UV exposure. Don't Put Retinoids on the Sensitive Skin around Your Eyes Not only can you, you really should—that's where most of the damage shows...