Jean’s Jewels – Sanctuary DermaSPA

February 4, 2020

Jean’s KETO KITCHEN | Crustless Deep Dish Pizza

Jean’s KETO KITCHEN Crustless Deep Dish Pizza Servings: 6 Per Serving - Fat: 412 Protein: 472 Net Carbs: 32 Prep Time: 30 min, Cook Time: 15 min Ingredients 1 tablespoon salt 1 teaspoon caraway, seeds (optional) 1 teaspoon dried, oregano 1 teaspoon garlic salt 1 teaspoon ground, black pepper 1 teaspoon red, pepper, flakes, or to taste (optional) 2 pounds extra lean, ground beef 2 eggs 1/2 cup grated, Parmesan cheese 1 (12-ounce) package shredded, mozzarella cheese 1 cup tomato sauce 1 (3.5 ounce) package sliced, pepperoni, or to taste Directions Preheat oven to 450 degrees F (230 degrees C). Mix together...

January 7, 2020

Jean’s KETO KITCHEN | Bacon-Wrapped Mozzarella Sticks

Jean’s KETO KITCHEN Bacon-Wrapped Mozzarella Sticks Ingredients 12 string cheese sticks 12 bacon slices 2 tsp. Italian seasoning Marinara, for serving Directions 1. Unwrap string cheese and place on a plate or small baking sheet. Freeze until solid, 4 hours up to overnight. 2. Preheat oven to 400° and line a medium baking sheet with foil. Place bacon in an even layer and sprinkle with Italian seasoning. Bake until slightly crisp but still bendable, 12 to 15 minutes. 3. Remove bacon from oven and let cool slightly. Line a small baking sheet with foil. 4. Wrap...

June 3, 2019

Jean’s KETO KITCHEN | Homemade Dark Chocolate Peanut Butter Cups

Jean’s KETO KITCHEN Homemade Dark Chocolate Peanut Butter Cups Step One: 2-3 cups of dark chocolate chips (Jessica uses Lily’s) 1 cup coconut oil Place above ingredients into a microwave safe glass bowl and microwave in 30 sec. Increments stirring to mix in between until completely melted. Remove from microwave and add 1 tsp vanilla extract Pour a little of the chocolate mixture into paper lined muffin tins (either mini or regular size) 'reserve about half for the final step • set aside remaining chocolate. Place muffin pan n freezer for about 10-15...

January 7, 2019

Jean’s KETO KITCHEN: CREAMY TOMATO-BASIL SOUP

Jean’s KETO KITCHEN CREAMY TOMATO-BASIL SOUP My parents request this soup every time I visit. So fresh and creamy, you will never want to eat canned soup again. 30-MINUTE VEGETARIAN SERVES 4 PREP 5 minutes COOK 15 minutes Per Batch Calories: 957; Total Fat: 87g; Carbs: 36g; Net Carbs: 29g; Fiber: 6g; Protein: 12g Per Serving Calories: 239; Total Fat: 22g; Carbs: 9g; Net Carbs: 7g; Fiber: 2g; Protein: 3g 1 (14.5-ounce) can diced tomatoes (I use Muir Glen Organic Tomatoes with Italian Seasonings) 2 ounces cream cheese 1/4 cup heavy (whipping) cream 4 tablespoons...