Jean’s Jewels – Sanctuary DermaSPA

July 3, 2020

Jean’s KETO KITCHEN: Keto Peanut Butter Fat Bombs with Chocolate Cookie Crust

Jean’s KETO KITCHEN Keto Peanut Butter Fat Bombs with Chocolate Cookie Crust Clean Keto Lifestyle delivers this healthy treat with creamy peanut butter layered between chocolate cookies. Keto, low-carb, grain-free, and gluten-free. 12 Fat Bombs | Prep Time: 5 Minutes| Cooking Time: 5 Minutes| 90-minute fridge time |Carb Count: 3.1 grams Net Carbs Ingredients Chocolate Cookie Layers 1 1/2 cups almond flour 3 tablespoons cacao powder or cocoa powder 1 teaspoon instant coffee 2 tablespoons granular erythritol 1/2 teaspoon salt 1/3 cup grass-fed butter, melted Peanut Butter Filling 1/2 cup coconut oil 1/2 cup unsweetened peanut butter 1 tablespoon granular...

May 19, 2020

Jean’s KETO KITCHEN | Keto Coconut Shrimp

Jean’s KETO KITCHEN Keto Coconut Shrimp Ingredients For the Batter: • 1 cup almond flour • 2 eggs • 1/2 cup unsweetened full-fat coconut milk For the Breading: • 1/2 cup almond flour • 1 1/2 cup unsweetened shredded coconut • 1 teaspoon salt • 1 teaspoon cayenne pepper • 1 teaspoon garlic powder • 1 lb. shrimp • 1-2 cups refined coconut oil for frying For the Dipping Sauce: • 1/4 cup mayo • 1/4 cup plain yogurt or sour cream • 1 heaping tablespoon Thai chili garlic sauce • 1 teaspoon white wine vinegar or rice wine vinegar • 2 tablespoons lime juice •...

March 3, 2020

Jean’s KETO KITCHEN | Keto New England Clam Chowder

Jean’s KETO KITCHEN Keto New England Clam Chowder Serves: 6 Prep Time: 10 Minutes Cooking Time: 20 Minutes Carb Count: 7.1 grams Net Carbs Ingredients • 6 bacon slices, chopped • 2 celery ribs, diced • 1 medium onion, diced • 1 garlic clove, minced • 1 1/2 cups chicken bone broth or stock • 1 (8 oz.) bottle clam juice • 1/4 teaspoon white pepper • 1/4 teaspoon dried thyme • 1 1/2 cup heavy cream • 2 oz. cream cheese • 2 (6.5 oz.) cans chopped clams, undrained • Salt to taste Directions 1. In a large stock pot, cook bacon...

February 4, 2020

Jean’s KETO KITCHEN | Crustless Deep Dish Pizza

Jean’s KETO KITCHEN Crustless Deep Dish Pizza Servings: 6 Per Serving - Fat: 412 Protein: 472 Net Carbs: 32 Prep Time: 30 min, Cook Time: 15 min Ingredients 1 tablespoon salt 1 teaspoon caraway, seeds (optional) 1 teaspoon dried, oregano 1 teaspoon garlic salt 1 teaspoon ground, black pepper 1 teaspoon red, pepper, flakes, or to taste (optional) 2 pounds extra lean, ground beef 2 eggs 1/2 cup grated, Parmesan cheese 1 (12-ounce) package shredded, mozzarella cheese 1 cup tomato sauce 1 (3.5 ounce) package sliced, pepperoni, or to taste Directions Preheat oven to 450 degrees F (230 degrees C). Mix together...