Jean’s KETO KITCHEN | KETO TURTLES

Jean’s KETO KITCHEN KETO TURTLES by Lauren Nagel Yield: 4 Dozen Meet the perfect keto- friendly candy! This delicious pecan turtle from Lauren Nagel is made with caramel sauce and melted chocolate that's keto and low carb compliant. Prep Time 30 minutes Cook Time 10 minutes Total Time 40 minutes Ingredients • 1 lb. Pecan Halves (or Cashews) • 1 cup Low Carb Sweetener (see notes in post above) • 1 stick Butter • 2/3 cup Heavy Cream • 3 cups Low Carb Chocolate Chips or Dark Chocolate Chips Instructions 1. Lay a piece of parchment onto a baking sheet....

Jean’s KETO KITCHEN | Microwave Keto Mug Brownie

Jean’s KETO KITCHEN Microwave Keto Mug Brownie by Lisa MarcAurele Lisa MarcAurele’s delicious one minute chocolate brownie mug cake bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Prep Time: 1 minute Cook Time: 1 minute Total Time: 2 minutes Servings: 2 servings Calories per serving: 124 INGREDIENTS • ½ teaspoon coconut oil • 1 tablespoon low carb sweetener • ½ teaspoon vanilla extract • 1 large egg see note for egg-free • 2 tablespoons unsweetened cocoa powder • 2 teaspoons coconut flour • ½ teaspoon baking powder • 1½ tablespoons heavy cream more...

Jean’s KETO KITCHEN | NO-BAKE COOKIES

Jean’s KETO KITCHEN NO-BAKE COOKIES From Holiday Keto, by Michelle Stacey 16 Servings Prep 5 min.; Total 10 min. INGREDIENTS • 2 T butter • 1 T stevia • 2/3 C all-natural peanut butter • 1 C unsweetened shredded Coconut • ½ t vanilla extract • Garnish: pomegranate seeds; rosemary sprigs INSTRUCTIONS: • Mix butter and stevia in medium glass bowl. Microwave one minute. • Stir in peanut butter, coconut, and vanilla extract. Mix well. • Line baking sheet with parchment. Spoon tablespoonfuls of mixture onto baking sheet. • Freeze five minutes. • Store in refrigerator until ready to serve, then garnish...

Jean’s KETO KITCHEN | SLOW COOKER SPINACH AND ARTICHOKE DIP

Jean’s KETO KITCHEN SLOW COOKER SPINACH AND ARTICHOKE DIP RECIPE by Jessica Tye, NTP, Wellness Educator     10oz. bag of fresh spinach, chopped 11/2 c. (one can) chopped artichoke hearts 8 oz. cream cheese ¼ c. mayo ¼ c. sour cream 1/3 c. grated parmesan cheese ½ t. red pepper flakes (optional) 2 cloves garlic, chopped ½ t. salt Add all ingredients to slow cooker. Cook on high for three hours. Stir until well-mixed. Set cooker on “serve “or “low “and Enjoy! :)...