Jean’s Jewels – Sanctuary DermaSPA

September 3, 2020

Jean’s KETO KITCHEN | Chicken Cheddar Broccoli Casserole

Jean’s KETO KITCHEN Chicken Cheddar Broccoli Casserole A family favorite from Keto Coach Julie Scholten • 20 oz. cooked chicken breast, shredded • 2 cups broccoli florets (we used frozen) • 2 Tbsp olive oil • 1/2 cup sour cream • 1/2 cup heavy cream • Salt, pepper • 1 tsp oregano • 1 cup cheddar cheese, shredded • 1 oz. pork rinds, crushed 1. Preheat the oven to 450°F. 2. In a deep mixing bowl, combine chicken, broccoli florets, olive oil and sour cream. Mix to combine thoroughly. 3. Place the mixture into a greased 8x11" baking dish, pressing...

August 5, 2020

Jean’s KETO KITCHEN | Chocolate Peanut Butter Muffins

Jean’s KETO KITCHEN Chocolate Peanut Butter Muffins ● 1 cup almond flour ● ½ cup erythritol ● 1 tsp baking powder ● 1 pinch salt ● ⅓ cup creamy, natural peanut butter (no sugar added) ● ⅓ cup unsweetened vanilla almond milk ● ● 2 large eggs ● ½ cup Lily’s sugar free chocolate chips 1. Combine all the dry ingredients (except chocolate chips) in a large mixing bowl and stir. 2. Add in the peanut butter and almond milk and stir to combine. 3. Add in 1 egg at a time, incorporating each fully. 4. Fold...

July 3, 2020

Jean’s KETO KITCHEN | Keto Peanut Butter Fat Bombs with Chocolate Cookie Crust

Jean’s KETO KITCHEN Keto Peanut Butter Fat Bombs with Chocolate Cookie Crust Clean Keto Lifestyle delivers this healthy treat with creamy peanut butter layered between chocolate cookies. Keto, low-carb, grain-free, and gluten-free. 12 Fat Bombs | Prep Time: 5 Minutes| Cooking Time: 5 Minutes| 90-minute fridge time |Carb Count: 3.1 grams Net Carbs Ingredients Chocolate Cookie Layers 1 1/2 cups almond flour 3 tablespoons cacao powder or cocoa powder 1 teaspoon instant coffee 2 tablespoons granular erythritol 1/2 teaspoon salt 1/3 cup grass-fed butter, melted Peanut Butter Filling 1/2 cup coconut oil 1/2 cup unsweetened peanut butter 1 tablespoon granular...

May 19, 2020

Jean’s KETO KITCHEN | Keto Coconut Shrimp

Jean’s KETO KITCHEN Keto Coconut Shrimp Ingredients For the Batter: • 1 cup almond flour • 2 eggs • 1/2 cup unsweetened full-fat coconut milk For the Breading: • 1/2 cup almond flour • 1 1/2 cup unsweetened shredded coconut • 1 teaspoon salt • 1 teaspoon cayenne pepper • 1 teaspoon garlic powder • 1 lb. shrimp • 1-2 cups refined coconut oil for frying For the Dipping Sauce: • 1/4 cup mayo • 1/4 cup plain yogurt or sour cream • 1 heaping tablespoon Thai chili garlic sauce • 1 teaspoon white wine vinegar or rice wine vinegar • 2 tablespoons lime juice •...