Jean’s Jewels – Sanctuary DermaSPA

February 3, 2021

Jean’s KETO KITCHEN | NO-BAKE COOKIES

Jean’s KETO KITCHEN NO-BAKE COOKIES From Holiday Keto, by Michelle Stacey 16 Servings Prep 5 min.; Total 10 min. INGREDIENTS • 2 T butter • 1 T stevia • 2/3 C all-natural peanut butter • 1 C unsweetened shredded Coconut • ½ t vanilla extract • Garnish: pomegranate seeds; rosemary sprigs INSTRUCTIONS: • Mix butter and stevia in medium glass bowl. Microwave one minute. • Stir in peanut butter, coconut, and vanilla extract. Mix well. • Line baking sheet with parchment. Spoon tablespoonfuls of mixture onto baking sheet. • Freeze five minutes. • Store in refrigerator until ready to serve, then garnish...

November 8, 2020

Jean’s KETO KITCHEN | SLOW COOKER SPINACH AND ARTICHOKE DIP

Jean’s KETO KITCHEN SLOW COOKER SPINACH AND ARTICHOKE DIP RECIPE by Jessica Tye, NTP, Wellness Educator 10oz. bag of fresh spinach, chopped 11/2 c. (one can) chopped artichoke hearts 8 oz. cream cheese ¼ c. mayo ¼ c. sour cream 1/3 c. grated parmesan cheese ½ t. red pepper flakes (optional) 2 cloves garlic, chopped ½ t. salt Add all ingredients to slow cooker. Cook on high for three hours. Stir until well-mixed. Set cooker on “serve “or “low “and Enjoy! :)...

October 6, 2020

Jean’s KETO KITCHEN | Keto Pumpkin Spice Latte

Jean’s KETO KITCHEN Keto Pumpkin Spice Latte It’s the season! I love this spiced drink when the weather turns. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 Calories: 100 Author: Lisa MarcAurele Ingredients • ▢ 2 cups Unsweetened vanilla almond milk • ▢ 3 tablespoons Granulated sugar substitute • ▢ 2 tablespoons Pure pumpkin puree • ▢ ½ teaspoon Pumpkin pie spice • ▢ 1 teaspoon Vanilla extract • ▢ ½ cup Strong brewed coffee or espresso • ▢ Sugar free whipped cream for optional garnish • ▢ Additional pumpkin pie spice for optional garnish Instructions 1. Add...

September 3, 2020

Jean’s KETO KITCHEN | Chicken Cheddar Broccoli Casserole

Jean’s KETO KITCHEN Chicken Cheddar Broccoli Casserole A family favorite from Keto Coach Julie Scholten • 20 oz. cooked chicken breast, shredded • 2 cups broccoli florets (we used frozen) • 2 Tbsp olive oil • 1/2 cup sour cream • 1/2 cup heavy cream • Salt, pepper • 1 tsp oregano • 1 cup cheddar cheese, shredded • 1 oz. pork rinds, crushed 1. Preheat the oven to 450°F. 2. In a deep mixing bowl, combine chicken, broccoli florets, olive oil and sour cream. Mix to combine thoroughly. 3. Place the mixture into a greased 8x11" baking dish, pressing...