Jean’s KETO KITCHEN | Golden Milk (Turmeric Milk)

Jean’s KETO KITCHEN

Golden Milk (Turmeric Milk)

by Lisa Bryan

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 2 servings
Author: Lisa Bryan
Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It’s a healthy recipe and great beverage for those with autoimmune conditions and it’s a warming, relaxing drink to enjoy before bed.

Ingredients
• 2 cups coconut milk, almond milk or cashew milk
• 1 tsp ground turmeric
• pinch black pepper
• 1/4 tsp ground cinnamon
• 1-2 tbsp maple syrup
Optional
• 1/2 tbsp coconut oil
• ginger
• cardamom
• peppercorns
• vanilla extract or vanilla bean

Instructions
• Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
• Pour into a cup and enjoy.
Nutrition
Serving: 1cup, Calories: 96kcal, Carbohydrates: 8g, Protein: 1g, Fat: 6g, Saturated Fat: 2g, Sodium: 326mg, Potassium: 50mg, Fiber: 1g, Sugar: 6g, Calcium: 311mg, Iron: 0.5mg

 

Enjoy! 🙂