Jean’s Jewels – Sanctuary DermaSPA

June 3, 2021

Jean’s KETO KITCHEN | Ranch Seasoning Mix

Jean’s KETO KITCHEN Ranch Seasoning Mix Use this simple seasoning blend to use with chicken, fish, dips, and salad dressings! It's Whole30, Keto, Vegan and gluten free friendly. Course condiment, Side Dish Cuisine American Prep Time 2 minutes Cook Time 2 minutes Servings 4 servings Calories 18kcal Equipment High Speed Blender or Food Processor Ingredients 2 Tbsp Dried Parsley 2 Tbsp Dried Chives 1.5 Tbsp Onion Flakes 1.5 Tbsp Dried Dill 1 Tbsp Pink Sea Salt if substituting table salt, use ~3/4 tbsp 2 tsp Garlic Powder 1/2 tsp Dried Lemon or Chili Powder...

May 2, 2021

Jean’s KETO KITCHEN | Golden Milk (Turmeric Milk)

Jean’s KETO KITCHEN Golden Milk (Turmeric Milk) by Lisa Bryan Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 2 servings Author: Lisa Bryan Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Ingredients • 2 cups coconut milk, almond milk or cashew milk • 1 tsp ground turmeric • pinch black pepper • 1/4 tsp ground cinnamon • 1-2 tbsp maple syrup Optional • 1/2 tbsp coconut oil • ginger • cardamom • peppercorns • vanilla...

April 5, 2021

Jean’s KETO KITCHEN | KETO TURTLES

Jean’s KETO KITCHEN KETO TURTLES by Lauren Nagel Yield: 4 Dozen Meet the perfect keto- friendly candy! This delicious pecan turtle from Lauren Nagel is made with caramel sauce and melted chocolate that's keto and low carb compliant. Prep Time 30 minutes Cook Time 10 minutes Total Time 40 minutes Ingredients • 1 lb. Pecan Halves (or Cashews) • 1 cup Low Carb Sweetener (see notes in post above) • 1 stick Butter • 2/3 cup Heavy Cream • 3 cups Low Carb Chocolate Chips or Dark Chocolate Chips Instructions 1. Lay a piece of parchment onto a baking sheet....

March 4, 2021

Jean’s KETO KITCHEN | Microwave Keto Mug Brownie

Jean’s KETO KITCHEN Microwave Keto Mug Brownie by Lisa MarcAurele Lisa MarcAurele’s delicious one minute chocolate brownie mug cake bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Prep Time: 1 minute Cook Time: 1 minute Total Time: 2 minutes Servings: 2 servings Calories per serving: 124 INGREDIENTS • ½ teaspoon coconut oil • 1 tablespoon low carb sweetener • ½ teaspoon vanilla extract • 1 large egg see note for egg-free • 2 tablespoons unsweetened cocoa powder • 2 teaspoons coconut flour • ½ teaspoon baking powder • 1½ tablespoons heavy cream more...