Jean’s KETO KITCHEN | SLOW COOKER SPINACH AND ARTICHOKE DIP

Jean’s KETO KITCHEN

SLOW COOKER SPINACH AND ARTICHOKE DIP

RECIPE by Jessica Tye, NTP, Wellness Educator

 

 

10oz. bag of fresh spinach, chopped
11/2 c. (one can) chopped artichoke hearts
8 oz. cream cheese
¼ c. mayo
¼ c. sour cream
1/3 c. grated parmesan cheese
½ t. red pepper flakes (optional)
2 cloves garlic, chopped
½ t. salt

Add all ingredients to slow cooker. Cook on high for three hours. Stir until well-mixed. Set cooker on “serve “or “low “and

Enjoy! 🙂