Jean’s Jewels – Page 3 – Sanctuary DermaSPA

May 19, 2020

Jean’s KETO KITCHEN | Keto Coconut Shrimp

Jean’s KETO KITCHEN Keto Coconut Shrimp Ingredients For the Batter: • 1 cup almond flour • 2 eggs • 1/2 cup unsweetened full-fat coconut milk For the Breading: • 1/2 cup almond flour • 1 1/2 cup unsweetened shredded coconut • 1 teaspoon salt • 1 teaspoon cayenne pepper • 1 teaspoon garlic powder • 1 lb. shrimp • 1-2 cups refined coconut oil for frying For the Dipping Sauce: • 1/4 cup mayo • 1/4 cup plain yogurt or sour cream • 1 heaping tablespoon Thai chili garlic sauce • 1 teaspoon white wine vinegar or rice wine vinegar • 2 tablespoons lime juice •...

March 3, 2020

Jean’s KETO KITCHEN | Keto New England Clam Chowder

Jean’s KETO KITCHEN Keto New England Clam Chowder Serves: 6 Prep Time: 10 Minutes Cooking Time: 20 Minutes Carb Count: 7.1 grams Net Carbs Ingredients • 6 bacon slices, chopped • 2 celery ribs, diced • 1 medium onion, diced • 1 garlic clove, minced • 1 1/2 cups chicken bone broth or stock • 1 (8 oz.) bottle clam juice • 1/4 teaspoon white pepper • 1/4 teaspoon dried thyme • 1 1/2 cup heavy cream • 2 oz. cream cheese • 2 (6.5 oz.) cans chopped clams, undrained • Salt to taste Directions 1. In a large stock pot, cook bacon...

February 4, 2020

Jean’s KETO KITCHEN | Crustless Deep Dish Pizza

Jean’s KETO KITCHEN Crustless Deep Dish Pizza Servings: 6 Per Serving - Fat: 412 Protein: 472 Net Carbs: 32 Prep Time: 30 min, Cook Time: 15 min Ingredients 1 tablespoon salt 1 teaspoon caraway, seeds (optional) 1 teaspoon dried, oregano 1 teaspoon garlic salt 1 teaspoon ground, black pepper 1 teaspoon red, pepper, flakes, or to taste (optional) 2 pounds extra lean, ground beef 2 eggs 1/2 cup grated, Parmesan cheese 1 (12-ounce) package shredded, mozzarella cheese 1 cup tomato sauce 1 (3.5 ounce) package sliced, pepperoni, or to taste Directions Preheat oven to 450 degrees F (230 degrees C). Mix together...

January 7, 2020

Jean’s KETO KITCHEN | Bacon-Wrapped Mozzarella Sticks

Jean’s KETO KITCHEN Bacon-Wrapped Mozzarella Sticks Ingredients 12 string cheese sticks 12 bacon slices 2 tsp. Italian seasoning Marinara, for serving Directions 1. Unwrap string cheese and place on a plate or small baking sheet. Freeze until solid, 4 hours up to overnight. 2. Preheat oven to 400° and line a medium baking sheet with foil. Place bacon in an even layer and sprinkle with Italian seasoning. Bake until slightly crisp but still bendable, 12 to 15 minutes. 3. Remove bacon from oven and let cool slightly. Line a small baking sheet with foil. 4. Wrap...